A simple way that may work for a lot of people who just need basic output for their scripts or daemons to announce an action is this:
echo "body or message" | mail -s "realtechtalk.com" user@domain.com
If you want to send a text file as the body just do this instead:
mail -s "realtechtalk.com" user@domain.com < /tmp/sometxtfile.txt
These are some ve........