With ffmpeg it literally takes out what you want so you can use it later. Eg. below -ss means starting time is 16 minutes and 30 seconds and -to means extract until 17 minutes and 23 seconds
-i = the input file
output file = CCME-flash-and-2-phone-setup-final.mp4
ffmpeg -i CCME-flash-and-2-phone-setup.mp4 -ss 00:16:30 -to 00:17:23 -c copy CCME-flash-and-2-phone-setup-fin........