In our 2024 VPS Server/Cloud Buyer's Guide, we place the location of your VPS/hosting/server as one of the priorities that is often overlooked.
2024 Update - Datacent........
As shown below you can find ringtones in the "/private/var/stash/Ringones*" directory of your iPhone.
Different reports have said that the .m4r format is really an MP4 file and some have said AAC and some also say "it's the same as the M4A" format. Whatever the case is, one easy way is to install the silent theme from Cydia and copy that into your ringtones directory.
/private/var/stash/Ringtones.sh7cLj root# ls
Alarm.m4r ........