RTL8111/8168B R8169 Gigabit Link slow speeds

This is the Intel Atom 330 motherboard with integrated Realtek Gigabit NIC (Intel Desktop Board D945GCLF2 Motherboard W/ Atom 330 1.6 GHz Dual Core Processor - Mini-ITX)

I cannot achieve more than 15 MB/s, even doing a local transfer through eth0 to it's own IP.

100%   95MB  15.9MB/s   00:06

So this is not a cabling, switch or hardware issue, it seems like a driver or chipset limitation problem.

Here is my lspci output:

00:00.0 Host bridge: Intel Corporation 82945G/GZ/P/PL Memory Controller Hub (rev 02)
00:02.0 VGA compatible controller: Intel Corporation 82945G/GZ Integrated Graphics Controller (rev 02)
00:1b.0 Audio device: Intel Corporation 82801G (ICH7 Family) High Definition Audio Controller (rev 01)
00:1c.0 PCI bridge: Intel Corporation 82801G (ICH7 Family) PCI Express Port 1 (rev 01)
00:1c.2 PCI bridge: Intel Corporation 82801G (ICH7 Family) PCI Express Port 3 (rev 01)
00:1c.3 PCI bridge: Intel Corporation 82801G (ICH7 Family) PCI Express Port 4 (rev 01)
00:1d.0 USB Controller: Intel Corporation 82801G (ICH7 Family) USB UHCI Controller #1 (rev 01)
00:1d.1 USB Controller: Intel Corporation 82801G (ICH7 Family) USB UHCI Controller #2 (rev 01)
00:1d.2 USB Controller: Intel Corporation 82801G (ICH7 Family) USB UHCI Controller #3 (rev 01)
00:1d.3 USB Controller: Intel Corporation 82801G (ICH7 Family) USB UHCI Controller #4 (rev 01)
00:1d.7 USB Controller: Intel Corporation 82801G (ICH7 Family) USB2 EHCI Controller (rev 01)
00:1e.0 PCI bridge: Intel Corporation 82801 PCI Bridge (rev e1)
00:1f.0 ISA bridge: Intel Corporation 82801GB/GR (ICH7 Family) LPC Interface Bridge (rev 01)
00:1f.1 IDE interface: Intel Corporation 82801G (ICH7 Family) IDE Controller (rev 01)
00:1f.2 IDE interface: Intel Corporation 82801GB/GR/GH (ICH7 Family) SATA IDE Controller (rev 01)
00:1f.3 SMBus: Intel Corporation 82801G (ICH7 Family) SMBus Controller (rev 01)
01:00.0 Ethernet controller: Realtek Semiconductor Co., Ltd. RTL8111/8168B PCI Express Gigabit Ethernet controller (rev 02)
 

This is using the "r8169" driver.

I've read lots of issues getting proper speeds with this chipset, but I'm not sure if this is a problem/unique issue on this Intel board.  I don't see why it isn't going faster considering that this is a PCI Express onboard NIC.

At this time I don't have any ideas or solutions.

Oh and mii-tool confirms it has a gigabit link if anyone is interested:

eth0: negotiated 1000baseT-HD flow-control, link ok